Pumpkin Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 12.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,672.6 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Pumpkin Black Bean Soup calories by ingredient
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Number of Servings: 5


    2 cans black beans, drained and rinsed
    1 can (14.5 oz) diced tomatoes
    1 can (16 oz) pumpkin puree
    1/2 cup red onion, chopped
    2 garlic cloves, minced
    4 tablespoons olive oil
    4 cups vegetable broth
    1 Tlb ground cumin
    1 tsp salt
    1 tsp cinnamon
    1 tsp allspice
    1/2 tsp ground pepper
    3 Tlb balsamic vinegar


1. Place oil, onion, garlic and seasonings into a large pot.
2. Cook on low-medium heat until onion and garlic brown.
3. Puree beans and tomatoes with half the broth. Add pureed ingredients, pumpkin and rest of broth to your pot.
4. Simmer uncovered until thick, about 45 minutes.
5. Before serving stir in balsamic vinegar.

Number of Servings: 5

Recipe submitted by SparkPeople user MREUTER.

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