Pumpkin Black Bean Soup


3.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 12.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,672.6 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Pumpkin Black Bean Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Magazine find Magazine find
Number of Servings: 5

Ingredients

    2 cans black beans, drained and rinsed
    1 can (14.5 oz) diced tomatoes
    1 can (16 oz) pumpkin puree
    1/2 cup red onion, chopped
    2 garlic cloves, minced
    4 tablespoons olive oil
    4 cups vegetable broth
    1 Tlb ground cumin
    1 tsp salt
    1 tsp cinnamon
    1 tsp allspice
    1/2 tsp ground pepper
    3 Tlb balsamic vinegar

Directions

1. Place oil, onion, garlic and seasonings into a large pot.
2. Cook on low-medium heat until onion and garlic brown.
3. Puree beans and tomatoes with half the broth. Add pureed ingredients, pumpkin and rest of broth to your pot.
4. Simmer uncovered until thick, about 45 minutes.
5. Before serving stir in balsamic vinegar.

Number of Servings: 5

Recipe submitted by SparkPeople user MREUTER.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.