Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,672.6 mg |
| Potassium | 993.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 5.0 g |
| Protein | 12.0 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.6 % |
| Copper | 26.8 % |
| Folate | 43.5 % |
| Iron | 27.7 % |
| Magnesium | 23.2 % |
| Manganese | 56.5 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 14.1 % |
| Selenium | 9.1 % |
| Thiamin | 20.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Soup
View the full Pumpkin Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Soup
136 calories of Beans, black, (0.60 cup)
95 calories of Olive Oil, (0.80 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
20 calories of Pumpkin, cooked, (0.40 cup, mashed)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Balsamic Vinegar, (0.60 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Allspice, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Pumpkin Black Bean Soup
136 calories of Beans, black, (0.60 cup)
95 calories of Olive Oil, (0.80 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
20 calories of Pumpkin, cooked, (0.40 cup, mashed)
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Balsamic Vinegar, (0.60 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Allspice, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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