kitchen cupboard chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.4 g

View full nutritional breakdown of kitchen cupboard chili calories by ingredient



Number of Servings: 8

Ingredients

    1 can of red kidney beans
    1 can of dark kidney beans
    1 can of black beans
    1 can of garbanzo beans
    1 can of corn
    1 can of condensed tomato soup
    1/2 jar of salsa

Directions

Mix all ingredients and heat. Garnish as desired. Makes 8 - 10 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CASSIOPEIA3.