Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 472.5 mg
Potassium 339.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 7.3 g
Sugars 3.9 g
Protein 7.4 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 10.7 %
Folate 24.7 %
Iron 12.6 %
Magnesium 11.0 %
Manganese 23.4 %
Niacin 4.0 %
Pantothenic Acid 3.6 %
Phosphorus 11.4 %
Riboflavin 4.6 %
Selenium 6.2 %
Thiamin 8.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kitchen cupboard chili

View the full kitchen cupboard chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kitchen cupboard chili

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Tomato Soup, (0.13 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)


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