Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.5 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.9 g |
| Protein | 7.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.8 % |
| Copper | 10.7 % |
| Folate | 24.7 % |
| Iron | 12.6 % |
| Magnesium | 11.0 % |
| Manganese | 23.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.6 % |
| Selenium | 6.2 % |
| Thiamin | 8.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kitchen cupboard chili
View the full kitchen cupboard chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kitchen cupboard chili
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Tomato Soup, (0.13 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)
Calories per serving of kitchen cupboard chili
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Tomato Soup, (0.13 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
1 calories of Pace Chunky Salsa - Mild, (0.25 tbsp)
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