Mediterrenean Tuna dip/spread

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 60.4

Total Fat: 3.3 g
Cholesterol: 5.1 mg
Sodium: 133.3 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.8 g
Protein: 4.8 g

View full nutritional breakdown of Mediterrenean Tuna dip/spread calories by ingredient

Introduction

Very refreshing dip, also used as spread Very refreshing dip, also used as spread

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Tuna, Canned in Water, 170 grams

Green Peppers (bell peppers), 150 grams

Onions, raw, 1 medium (2-1/2" dia)

Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Tomato Paste, 20 grams

Green Olives, 25 grams

Basil, 2 tbsp

Salt, 1 dash

Pepper, black, 1 dash

Olive Oil, 2 tbsp

Directions

Wash the vegetables and cut in pieces. Put all ingredents together in a food processor till it comes smooth. You can use these on a green salad or in sandwiches or as a dip.

Number of Servings: 10

Recipe submitted by SparkPeople user MARMIFS.