Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.1 mg |
| Sodium | 133.3 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 4.8 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 2.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.6 % |
| Selenium | 19.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterrenean Tuna dip/spread
View the full Mediterrenean Tuna dip/spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterrenean Tuna dip/spread
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tuna, Canned in Water, drained, (17 grams)
4 calories of Green Peppers (bell peppers), (15 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Olives, (2.50 grams)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Tomato Paste, (2 grams)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Mediterrenean Tuna dip/spread
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Tuna, Canned in Water, drained, (17 grams)
4 calories of Green Peppers (bell peppers), (15 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Olives, (2.50 grams)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Tomato Paste, (2 grams)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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