Vegetable/chicken salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 4.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 373.2 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Vegetable/chicken salad calories by ingredient


Introduction

Mix all ingredients and store in refigerator for an hour before savoring with a slice of wheat bread Mix all ingredients and store in refigerator for an hour before savoring with a slice of wheat bread
Number of Servings: 3

Ingredients

    Ingredients:
    Leeks, 1 cup
    Apples, fresh, 1 cup, quartered or chopped
    Cider Vinegar, 1 tbsp
    Oranges, 1 cup, sections
    Oranges, 1 cup, sections
    Romaine Lettuce (salad), 1 cup, shredded
    Roasting Chicken, light meat, 1 cup, chopped or diced
    French Salad Dressing, low fat, .5 cup
    Green Peppers (bell peppers), 1 cup, strips


Directions

Mix all ingredients and store in refigerator for an hour before savoring with a slice of wheat bread

Number of Servings: 3

Recipe submitted by SparkPeople user NAGELLA.