Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 373.2 mg |
| Potassium | 596.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.0 g |
| Protein | 15.1 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 179.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.0 % |
| Copper | 8.4 % |
| Folate | 22.6 % |
| Iron | 10.8 % |
| Magnesium | 10.0 % |
| Manganese | 19.0 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.1 % |
| Selenium | 19.9 % |
| Thiamin | 13.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable/chicken salad
View the full Vegetable/chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable/chicken salad
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
59 calories of French Salad Dressing, low fat, (0.17 cup)
28 calories of Oranges, (0.33 cup, sections)
28 calories of Oranges, (0.33 cup, sections)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
18 calories of Leeks, (0.33 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Vegetable/chicken salad
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
59 calories of French Salad Dressing, low fat, (0.17 cup)
28 calories of Oranges, (0.33 cup, sections)
28 calories of Oranges, (0.33 cup, sections)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
18 calories of Leeks, (0.33 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Cider Vinegar, (0.33 tbsp)
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