Tex-Mex Spinach Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 226.3

Total Fat: 9.8 g
Cholesterol: 16.4 mg
Sodium: 190.8 mg
Total Carbs: 21.8 g
Dietary Fiber: 7.2 g
Protein: 14.4 g

View full nutritional breakdown of Tex-Mex Spinach Salad calories by ingredient

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 medium fresh tomato

2 cups fresh spinach

1 green onion

1/3 cup canned black beans, rinsed and drained

1 tbsp. fresh cilantro (coriander)

1/4 jalapeno pepper

1/4 medium red bell pepper

1 oz. shredded Monterey Jack cheese

1 tbsp. olive oil and vinegar dressing (light)

Directions

Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. In a bowl, mix beans with cheese, cilantro, chopped tomato, jalapeno, bell pepper and green onion. Place chopped spinach on plate; top with bean mixture and drizzle with dressing. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIOGUSTO.