Tex-Mex Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 9.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 190.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Tex-Mex Spinach Salad calories by ingredient
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Number of Servings: 1


    1/2 medium fresh tomato
    2 cups fresh spinach
    1 green onion
    1/3 cup canned black beans, rinsed and drained
    1 tbsp. fresh cilantro (coriander)
    1/4 jalapeno pepper
    1/4 medium red bell pepper
    1 oz. shredded Monterey Jack cheese
    1 tbsp. olive oil and vinegar dressing (light)


Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Set all vegetables aside. In a bowl, mix beans with cheese, cilantro, chopped tomato, jalapeno, bell pepper and green onion. Place chopped spinach on plate; top with bean mixture and drizzle with dressing. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIOGUSTO.

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