Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.4 mg |
| Sodium | 190.8 mg |
| Potassium | 726.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.5 g |
| Protein | 14.4 g |
| Vitamin A | 129.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 26.8 % |
| Copper | 13.4 % |
| Folate | 55.4 % |
| Iron | 18.5 % |
| Magnesium | 25.9 % |
| Manganese | 44.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 16.1 % |
| Selenium | 8.1 % |
| Thiamin | 15.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Spinach Salad
View the full Tex-Mex Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Spinach Salad
75 calories of Beans, black, (0.33 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tex-Mex Spinach Salad
75 calories of Beans, black, (0.33 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of balsamic vinegar, (1 tablespoon)
2 calories of Fresh Chives, (2 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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