Vegetable Barley Soup with Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 141.6
- Total Fat: 1.3 g
- Cholesterol: 13.7 mg
- Sodium: 952.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.9 g
- Protein: 9.5 g
View full nutritional breakdown of Vegetable Barley Soup with Chicken calories by ingredient
Introduction
This recipe makes about 5 (2 cup) servings. This recipe makes about 5 (2 cup) servings.Number of Servings: 5
Ingredients
-
1/2 Chicken Breast small bite size pieces
1/2 C. Pearl Barley
2 Celery Stalks, diced
2 Carrots, diced
1/2 Large Onion, diced
2 Tbls Parsley, dried of fresh
1 tsp Rosemary, dried
6 tsp Better that Boullion chicken broth concentrate
8 C. Water
Spray of Olive Oil Spray
Directions
Rinse the barley and set aside
Spray the bottom of your pan with the olive oil spray
saute the celery, carrots and onion for about 5 minutes on low heat.
Add the water and the boullion, bring to a rolling boil
reduce heat to around the 3 setting, add the chicken and barley. Cover and let simmer for about 40 minutes. Add the rosemare and parsley at the end, salt and pepper to taste.
Remember that what you eat today will not taste the same as tomorrow, if you put too much salt in it now, it will be more salty tomorrow so go light and salt your bowl of soup instead of the whole pot.
Number of Servings: 5
Recipe submitted by SparkPeople user THEREDSTROKES.
Spray the bottom of your pan with the olive oil spray
saute the celery, carrots and onion for about 5 minutes on low heat.
Add the water and the boullion, bring to a rolling boil
reduce heat to around the 3 setting, add the chicken and barley. Cover and let simmer for about 40 minutes. Add the rosemare and parsley at the end, salt and pepper to taste.
Remember that what you eat today will not taste the same as tomorrow, if you put too much salt in it now, it will be more salty tomorrow so go light and salt your bowl of soup instead of the whole pot.
Number of Servings: 5
Recipe submitted by SparkPeople user THEREDSTROKES.