Mel's Oatbran apple cinnamon waffles

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 123.8

Total Fat: 3.0 g
Cholesterol: 13.4 mg
Sodium: 229.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.7 g
Protein: 3.7 g

View full nutritional breakdown of Mel's Oatbran apple cinnamon waffles calories by ingredient

Introduction

I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well! I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well!

Minutes to Prepare: 5

Minutes to Cook: 42

Number of Servings: 12

Ingredients

2 cups Buttermilk pancake and waffle mix

275 ml water ( 1 cup plus a tablespoon)

1 cup unsweetened apple sauce

1 tsp Cinnamon

3 Tablespoons mini chocolate chips

1 tbsp wheat germ

1/2 cup Oat bran cereal

Directions

Mix all ingredients together with a whisk, getting all lumps out.
Heat waffle Iron, when it is ready drop 50 ml scoops of mixture onto iron to make each waffle.

Makes 12
( serving suggestion shown in photo : yoghurt , walnuts and fruit not included in nutritional info here! )

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.