low cal piiza

low cal piiza
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 487.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.9 g

View full nutritional breakdown of low cal piiza calories by ingredient


Introduction

thin crust thin crust
Number of Servings: 1

Ingredients

    Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, 1 serving (remove)
    Hannaford Pizza Sauce, 2 tbsp (35 cal)
    Kraft Fat Free Mozzarella, 1/2 serving (45 cal)
    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1/4 th of the serving (60 cal)
    Parmesan Cheese, shredded, 1/2 tbsp (20 cal)

Directions

just make a pizza with the stuff sauce cheese the parmesan throw the pinnales on top and cook walla ,.. use some pizza or black pepper to season it and eat yum

Number of Servings: 1

Recipe submitted by SparkPeople user CHUCKORY.