low cal piiza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.4
- Total Fat: 3.2 g
- Cholesterol: 1.8 mg
- Sodium: 487.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 5.0 g
- Protein: 11.9 g
View full nutritional breakdown of low cal piiza calories by ingredient
Introduction
thin crust thin crustNumber of Servings: 1
Ingredients
-
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, 1 serving (remove)
Hannaford Pizza Sauce, 2 tbsp (35 cal)
Kraft Fat Free Mozzarella, 1/2 serving (45 cal)
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1/4 th of the serving (60 cal)
Parmesan Cheese, shredded, 1/2 tbsp (20 cal)
Directions
just make a pizza with the stuff sauce cheese the parmesan throw the pinnales on top and cook walla ,.. use some pizza or black pepper to season it and eat yum
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKORY.
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKORY.