Potato, Corn and Chicken Chowder
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202.1
- Total Fat: 6.3 g
- Cholesterol: 25.7 mg
- Sodium: 749.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.9 g
- Protein: 9.0 g
View full nutritional breakdown of Potato, Corn and Chicken Chowder calories by ingredient
Introduction
This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too. This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.Number of Servings: 12
Ingredients
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1 large onion, chopped
6 medium potatoes, peeled and diced
1 14.5 oz can low sodium chicken broth
2 cups water
2 cups frozen corn
2 boneless chicken breasts, cooked and shredded.
1 can diced tomatoes, drained
1 pint 1/2 and 1/2
1 tbs salt
pepper to taste.
Directions
In a large pot add the onion, potatoes, broth and water. Simmer until done. Coarsely mash potatoes. Stir in corn, chicken, tomatoes and cream, and salt. Simmer for about 10 minutes. Add pepper to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user KELLIEJOS.
Number of Servings: 12
Recipe submitted by SparkPeople user KELLIEJOS.
Member Ratings For This Recipe
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