Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.7 mg |
| Sodium | 749.6 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 9.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.0 % |
| Copper | 7.2 % |
| Folate | 7.9 % |
| Iron | 7.0 % |
| Magnesium | 9.7 % |
| Manganese | 11.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.1 % |
| Selenium | 1.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Corn and Chicken Chowder
View the full Potato, Corn and Chicken Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Corn and Chicken Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Half and Half Cream, (1.33 fl oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (0.67 oz)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Chicken Broth - Low Sodium - Swanson, (0.15 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Potato, Corn and Chicken Chowder
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Half and Half Cream, (1.33 fl oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (0.67 oz)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Chicken Broth - Low Sodium - Swanson, (0.15 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
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Nutrition & Calorie Comments
I did add a seasoning mix from Costco that put a little oomph in it AND, the pepper I added later, made it just right. Thanks!