Crispy Baked Chicken

2 cups crispy rice cereal
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 tsp pepper
1/4 tsp salt
1/2 tsp Italian seasoning
1 egg
2 tbsp water
4, 6-oz boneless, skinned chicken breasts
Nonstick vegetable cooking spray
1 cup long-grain brown rice, cooked according to directions without salt or fat

Preheat oven to 350. Crush crispy rice cereal in a bowl and add garlic powder, onion powder, paprika, pepper, salt, and Italian seasoning. Mix well. Whisk egg and water in a shallow bowl and coat chicken brest with egg mixture then coat chicken in crushed cereal mixture. Place on a baking sheet sprayed with nonstick cooking spray. Bake uncovered for 1 hour or until done. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.