Crispy Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 4.0 g
  • Cholesterol: 151.7 mg
  • Sodium: 362.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 43.0 g

View full nutritional breakdown of Crispy Baked Chicken calories by ingredient
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Number of Servings: 4


    2 cups crispy rice cereal
    1/4 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp paprika
    1/4 tsp pepper
    1/4 tsp salt
    1/2 tsp Italian seasoning
    1 egg
    2 tbsp water
    4, 6-oz boneless, skinned chicken breasts
    Nonstick vegetable cooking spray
    1 cup long-grain brown rice, cooked according to directions without salt or fat


Preheat oven to 350. Crush crispy rice cereal in a bowl and add garlic powder, onion powder, paprika, pepper, salt, and Italian seasoning. Mix well. Whisk egg and water in a shallow bowl and coat chicken brest with egg mixture then coat chicken in crushed cereal mixture. Place on a baking sheet sprayed with nonstick cooking spray. Bake uncovered for 1 hour or until done. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.

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