Sauteed Spinach and Tomatoes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 8.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 665.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Sauteed Spinach and Tomatoes calories by ingredient


Great over a baked potato or rice Great over a baked potato or rice
Number of Servings: 2


    1 bunch of spinach
    1 can of diced tomatoes
    1-2 garlic cloves sliced, depending on how much garlic you like
    1 tbsp of Olive Oil
    2 tbsp parmesan cheese
    Salt & Pepper to taste


Serves 2 people

Heat the olive oil in a pan and add the garlic. Cook until aromatic.

Add the spinach and stir, coating with the oil. sautee for a minute or two.

Add the can of tomatoes, with the juice if you want a little bit of sauce with it.

Cook for another 5 or so minutes or until the spinach reaches the desired form of doneness.

Serve over rice or a baked potato and sprinkle with 1 tbsp of parmesan cheese.

Nutrition includes 1 tbsp of oil and 2 tbsps of parmesan cheese (one per serving).

Number of Servings: 2

Recipe submitted by SparkPeople user STARLITSHADOWS.