Veg Soup with hamburger, beans, and sweet potato
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.2
- Total Fat: 2.6 g
- Cholesterol: 8.0 mg
- Sodium: 716.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.7 g
- Protein: 6.4 g
View full nutritional breakdown of Veg Soup with hamburger, beans, and sweet potato calories by ingredient
Introduction
High in fiber, low in calories, filling and full of flavor!Ingredients are give and take depending on taste and what's on hand. I rarely measure veggies, just tossing in however much I feel like adding. High in fiber, low in calories, filling and full of flavor!
Ingredients are give and take depending on taste and what's on hand. I rarely measure veggies, just tossing in however much I feel like adding.
Number of Servings: 8
Ingredients
-
Beef Bullion - enough to make 6 cups (6 cubes)
8 cups Water (more or less depending on how thick/thin you want the soup)
1/2 cup chopped onion
2 Carrots, peeled and sliced
2 stalks Celery, sliced
1 cup Cauliflower
1 cup Broccoli, chopped
1 small Zucchini, sliced into rounds or half-rounds
1/2 cup Peas, frozen
1/2 cup Corn, Frozen
1 cup Spinach, fresh, chopped (more or less, it cooks down quite a bit - add more for increased folate and fiber)
1/2 cup Green Beans, fresh
1/3 cup sliced mushrooms
1/3 CAN of Kidney beans (I freeze the rest to add to soup another day)
1/3 CAN of Chickpeas (garbanzo beans)
2 CANS Ready Cut Diced Tomato
1 tbsp Italian seasoning
* Ground beef, lean, 3 oz (remove)
* Sweet potato, 1 cup, cubes (remove)
Directions
saute onions, carrots and celery till crisp tender. Add water and bullion, all vegetables and seasoning. Bring to a boil. Simmer till veggies are tender, about 30 minutes.
Enjoy!
Freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEP_GIRL.
Enjoy!
Freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEP_GIRL.