Veg Soup with hamburger, beans, and sweet potato

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 2.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 716.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Veg Soup with hamburger, beans, and sweet potato calories by ingredient
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Introduction

High in fiber, low in calories, filling and full of flavor!

Ingredients are give and take depending on taste and what's on hand. I rarely measure veggies, just tossing in however much I feel like adding.
High in fiber, low in calories, filling and full of flavor!

Ingredients are give and take depending on taste and what's on hand. I rarely measure veggies, just tossing in however much I feel like adding.

Number of Servings: 8

Ingredients

    Beef Bullion - enough to make 6 cups (6 cubes)
    8 cups Water (more or less depending on how thick/thin you want the soup)
    1/2 cup chopped onion
    2 Carrots, peeled and sliced
    2 stalks Celery, sliced
    1 cup Cauliflower
    1 cup Broccoli, chopped
    1 small Zucchini, sliced into rounds or half-rounds
    1/2 cup Peas, frozen
    1/2 cup Corn, Frozen
    1 cup Spinach, fresh, chopped (more or less, it cooks down quite a bit - add more for increased folate and fiber)
    1/2 cup Green Beans, fresh
    1/3 cup sliced mushrooms
    1/3 CAN of Kidney beans (I freeze the rest to add to soup another day)
    1/3 CAN of Chickpeas (garbanzo beans)
    2 CANS Ready Cut Diced Tomato
    1 tbsp Italian seasoning
    * Ground beef, lean, 3 oz (remove)
    * Sweet potato, 1 cup, cubes (remove)

Directions

saute onions, carrots and celery till crisp tender. Add water and bullion, all vegetables and seasoning. Bring to a boil. Simmer till veggies are tender, about 30 minutes.

Enjoy!

Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user JEEP_GIRL.

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