Spicy Chicken Coating Mix

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Spicy Chicken Coating Mix calories by ingredient


Introduction

makes enough to coat 2 trimmed and pounded 4oz chicken breasts makes enough to coat 2 trimmed and pounded 4oz chicken breasts
Number of Servings: 2

Ingredients

    1/2 Cup Flour
    1/4 tsp salt
    2 tsp cayenne pepper
    1/2 tsp ground pepper
    1/2 tsp onion powder
    1/4 tsp paprika
    1/8 tsp garlic powder
    1/3 Cup water


Directions

Mix all dry ingredients together
coat chicken breasts in flour
dip in water
then coat in flour mix again

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERSP1.

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