My Beef Barley Vegatable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 3.3 g
  • Cholesterol: 33.4 mg
  • Sodium: 106.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.7 g

View full nutritional breakdown of My Beef Barley Vegatable Soup calories by ingredient


Introduction

6 servings of 2 cups each. I modified this from a weight watchers soup recipe. I get twice as much with less calories . 6 servings of 2 cups each. I modified this from a weight watchers soup recipe. I get twice as much with less calories .
Number of Servings: 6

Ingredients

    12 oz bottom round beef cut in 1 inch cubes
    1/2 cup pearl barley
    10 cups water
    1 1/2 cups chopped carrots
    1 1/2 cups chopped celery
    2 tsp salt
    1/2/ tsp fennel seed
    1/4 tsp ground pepper
    1 1/2 cups baby lima beans
    2 cups sliced mushrooms

Directions

In 5 quart sauce pan,spray with pam and brown cubed beef. Add water and barley. Bring to boil and skim off foam if any. Add carrots, onion, celery, salt, fennel, and pepper. Simmer covered 45 minutes. Add mushrooms and lima beans. Cook for 15 to 20 more minutes until tender. Makes 6 2- cup servings at 240 calories each or 120 calories for one cup

Number of Servings: 6

Recipe submitted by SparkPeople user FBUSBEY.