Frittata - feta,bacon, sundried tomatoe & broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 25.7 g
  • Cholesterol: 235.2 mg
  • Sodium: 553.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Frittata - feta,bacon, sundried tomatoe & broccoli calories by ingredient
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Number of Servings: 1

Ingredients

    egg or egg whites, broccoli, sundried tomatoes, feta cheese or mozzarella cheese, bacon or turkey bacon, onion

Directions

1. whip 1 egg, 1/4 C of egg white, 2 Tbl of skim milk in bowl.
2. chop up broccoli, onions, tomatoes and bacon
3. heat 2 tbl. of olive oil in pan and saute veggies
4. add bacon to mixture
5. pour egg mixture over veggies
6. cook on low-med heat until egg sets
7. while egg is cooking turn broiler on high
8. once egg is set, take pan and put in broiler until top starts to brown up.
9. sprinkle cheese on top and broil another few minutes until melted.


Number of Servings: 1

Recipe submitted by SparkPeople user WORKIT18.

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