Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 235.2 mg |
| Sodium | 553.7 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 20.6 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 27.2 % |
| Vitamin D | 19.6 % |
| Vitamin E | 16.6 % |
| Calcium | 18.5 % |
| Copper | 2.6 % |
| Folate | 25.9 % |
| Iron | 18.5 % |
| Magnesium | 5.2 % |
| Manganese | 3.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 76.6 % |
| Selenium | 51.4 % |
| Thiamin | 17.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata - feta,bacon, sundried tomatoe & broccoli
View the full Frittata - feta,bacon, sundried tomatoe & broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata - feta,bacon, sundried tomatoe & broccoli
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of Sun Dried Tomatoes - Bella Sun Luci, (0.50 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of **FAT-FREE SKIM MILK, (1 oz)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Frittata - feta,bacon, sundried tomatoe & broccoli
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of Sun Dried Tomatoes - Bella Sun Luci, (0.50 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
10 calories of **FAT-FREE SKIM MILK, (1 oz)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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