Orange Teryaki Chicken and Vegetables

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 276.8

Total Fat: 5.2 g
Cholesterol: 68.5 mg
Sodium: 667.0 mg
Total Carbs: 26.2 g
Dietary Fiber: 2.7 g
Protein: 30.7 g

View full nutritional breakdown of Orange Teryaki Chicken and Vegetables calories by ingredient

Introduction

I use the sauce on fish too, it's really good...haven't tried it on beef though. I added fresh squeezed orange juice for this recipe. Put over brown rice. I use the sauce on fish too, it's really good...haven't tried it on beef though. I added fresh squeezed orange juice for this recipe. Put over brown rice.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Sauce:

1/4 C low sodium soy sauce

1/4 C balsamic vinegar

1/4 C orange juice

1/4 C water

2 T honey

2 T lime juice

1 tsp ground ginger

3 cloves garlic, minced

Dish:

2 boneless, skinless, chicken breast

2 cloves garlic

1 Stalk broccoli, chopped

1 C chopped onion

1 med red pepper

Directions

Cook chicken breast (sometimes I cut it in cubes or strips), onions, peppers and garlic in olive oil, season to taste with salt and whatever else you like...I use tarragon & ginger. Prepare the sauce while the chicken is cooking, then pour over the chicken & add broccoli.
Simmer for about 20 minutes. Serve over brown rice. You can vary the vegetables to your liking as well.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIERIVERSMOM.