Margo's Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 1.5 g
  • Cholesterol: 27.8 mg
  • Sodium: 455.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Margo's Waffles calories by ingredient


Introduction

My inspiration for this recipe came from "Crisp Traditional Waffle". i wanted to substitute most of the ingredients because my dad is diabetic so this is what i came up with My inspiration for this recipe came from "Crisp Traditional Waffle". i wanted to substitute most of the ingredients because my dad is diabetic so this is what i came up with
Number of Servings: 8

Ingredients

    Whole Wheat Flour, 2 cup
    Baking Powder, 2 tsp
    Salt, 1 tsp
    Promise, Light Margarine, 1 teaspoon
    Splenda, 2 tsp
    Skim Milk, 2 cup
    Egg, 1 (Seperated)

Directions

Beat egg white in a small bowl until stiff. Set aside. Sift dry ingredients together in a medium bowl. Add egg yolk, milk and butter to the dry ingredients and beat together thoroughly. Fold in egg whites. Do not over mix.

Number of Servings: 8

Recipe submitted by SparkPeople user MARGOJT.