gravy somothered steak and rice with mixed vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.8
- Total Fat: 1.8 g
- Cholesterol: 5.8 mg
- Sodium: 415.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.9 g
- Protein: 5.1 g
View full nutritional breakdown of gravy somothered steak and rice with mixed vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
Beef, round steak, 1 oz
*Beef Gravy, 1 cup
White Rice, long grain, 1 cup
seneca canned mixed vegetables, 1 serving
Directions
Boil 2 cups of rice in 2 cups of water stir vigorously . put a small amount of cooking oil (1tsp) in to a small skillet and season to taste, add flour and slowly cook on setting 5 on stove then when all of it has turned brown add water (1 cup ) stir and cook for 3 miniutes then let stand to thicken. Fry cubed steak patties untill desiered color. drain off grease and pour on gravy. bring vegetables to a boil season to taste. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEEKEY23.
Number of Servings: 4
Recipe submitted by SparkPeople user MEEKEY23.