Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.8 mg |
| Sodium | 415.3 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 5.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 4.6 % |
| Folate | 6.2 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 15.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.3 % |
| Selenium | 7.2 % |
| Thiamin | 6.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gravy somothered steak and rice with mixed vegetables
View the full gravy somothered steak and rice with mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gravy somothered steak and rice with mixed vegetables
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Beef Gravy, (0.25 cup)
11 calories of seneca canned mixed vegetables, (0.25 serving)
9 calories of Beef, round steak, (0.25 oz)
Calories per serving of gravy somothered steak and rice with mixed vegetables
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Beef Gravy, (0.25 cup)
11 calories of seneca canned mixed vegetables, (0.25 serving)
9 calories of Beef, round steak, (0.25 oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...