Silken Maple Almond Spread

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Silken Maple Almond Spread calories by ingredient


Introduction

This is so easy and nutritious for a quick morning meal. Spread a couple tablespoons on a whole wheat tortilla, roll it up, heat it up, and enjoy with black coffee. This is so easy and nutritious for a quick morning meal. Spread a couple tablespoons on a whole wheat tortilla, roll it up, heat it up, and enjoy with black coffee.
Number of Servings: 5

Ingredients

    1/4 block Silken Tofu
    2 Tbls ground almond
    2 Tbls uncooked pearl barley
    1 Tbls Maple Syrup
    1 Tbls Smart Balance Light Buttery Spread

Directions

Throw everything together in a small food processor. Blend for several minutes until even consistency (will still be a bit grainy with almonds and barley). refridgerate overnight to allow to set a bit. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user JENELUV1.