Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.3 % |
| Copper | 4.9 % |
| Folate | 0.7 % |
| Iron | 2.9 % |
| Magnesium | 4.0 % |
| Manganese | 14.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.3 % |
| Selenium | 6.1 % |
| Thiamin | 3.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silken Maple Almond Spread
View the full Silken Maple Almond Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silken Maple Almond Spread
40 calories of Barley, pearled, raw, (11.32 grams)
35 calories of Ground almond, (5.66 gram(s))
12 calories of Mori-Nu, Tofu, silken, soft, (22.70 grams)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
Calories per serving of Silken Maple Almond Spread
40 calories of Barley, pearled, raw, (11.32 grams)
35 calories of Ground almond, (5.66 gram(s))
12 calories of Mori-Nu, Tofu, silken, soft, (22.70 grams)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
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