Avial
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.3 mg
- Total Carbs: 101.1 g
- Dietary Fiber: 10.4 g
- Protein: 8.5 g
View full nutritional breakdown of Avial calories by ingredient
Introduction
A melange of mixed veggies with quinoa A melange of mixed veggies with quinoaNumber of Servings: 1
Ingredients
-
quinoa-1/2 cup
plantain-1 cup mashed
carrots-1/2 cup pieces
cucumber-1/2 cup
Directions
make quinoa in 2 times the vol of water with a pinch of salt.Cut veggies and bil.Meanwhile grind cumin,cocunut and a quarter of onion and a green chilli.Add to the cooked veggies.Enjoy!Can be eaten with rice instead of quinoa.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 1
Recipe submitted by SparkPeople user RANJINI4.
