Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.3 mg
Potassium 1,188.2 mg
Total Carbohydrate 101.1 g
Dietary Fiber 10.4 g
Sugars 33.7 g
Protein 8.5 g
Vitamin A 306.9 %
Vitamin B-12 0.0 %
Vitamin B-6 31.1 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 8.1 %
Folate 17.4 %
Iron 29.1 %
Magnesium 19.4 %
Manganese 8.0 %
Niacin 10.6 %
Pantothenic Acid 7.4 %
Phosphorus 48.1 %
Riboflavin 93.8 %
Selenium 4.8 %
Thiamin 10.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avial

View the full Avial Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avial

232 calories of Plantains, (1 cup, mashed)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

27 calories of Carrots, cooked, (0.50 cup slices)

7 calories of Cucumber (with peel), (0.50 cup slices)


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