Carrot, potato, onion soup (500g per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 103.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.5 g
- Protein: 4.0 g
View full nutritional breakdown of Carrot, potato, onion soup (500g per serving) calories by ingredient
Number of Servings: 4
Ingredients
-
1 large baking potato, peeled
9 medium organic carrots
1 red onion
1 tbsp olive oil
Vegetable stock
Directions
Fry off the oil for a couple of minutes. Add cubed potato, sliced carrots and as much stock as you like.
My recipe yields a pan of soup weighing approx 1980g, 4 servings of a 500g bowl.
Once potato and carrots all softened, put in a blender and mix til smooth. Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user EMSR2D2.
My recipe yields a pan of soup weighing approx 1980g, 4 servings of a 500g bowl.
Once potato and carrots all softened, put in a blender and mix til smooth. Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user EMSR2D2.