Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.0 mg |
| Potassium | 1,051.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.5 g |
| Protein | 4.0 g |
| Vitamin A | 330.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.3 % |
| Copper | 12.3 % |
| Folate | 13.5 % |
| Iron | 7.8 % |
| Magnesium | 11.7 % |
| Manganese | 20.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.3 % |
| Selenium | 1.3 % |
| Thiamin | 13.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, potato, onion soup (500g per serving)
View the full Carrot, potato, onion soup (500g per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, potato, onion soup (500g per serving)
88 calories of Red Potato, (125 grams)
56 calories of Carrots, raw, (2.25 medium)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Carrot, potato, onion soup (500g per serving)
88 calories of Red Potato, (125 grams)
56 calories of Carrots, raw, (2.25 medium)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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