Creamy Mexican Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
View full nutritional breakdown of Creamy Mexican Dip calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup(s) plain fat-free yogurt, Greek-variety recommended
1/2 cup(s) salsa, hot chipotle variety suggested
3/4 cup(s) avocado, diced
1/3 cup(s) cilantro, fresh, chopped
1/4 cup(s) red onion(s), chopped
1/2 tsp ground cumin
1/2 tsp table salt, or more to taste
Garnish
1/4 cup(s) avocado, diced
1 Tbsp cilantro, fresh, chopped
1 Tbsp cilantro, fresh, chopped
Directions
•In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
•When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Serve with fresh veggies instead of chips for a crowd pleaser!
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINFITGIRL08.
•When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Serve with fresh veggies instead of chips for a crowd pleaser!
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINFITGIRL08.