Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 2.9 % |
| Folate | 6.9 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mexican Dip
View the full Creamy Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mexican Dip
35 calories of Avocados, California (Haas), (0.09 cup, pureed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
5 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (0.50 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Creamy Mexican Dip
35 calories of Avocados, California (Haas), (0.09 cup, pureed)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Avocados, California (Haas), (0.03 cup, pureed)
5 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (0.50 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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