Veggies and Eggs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 313.6
- Total Fat: 19.9 g
- Cholesterol: 330.7 mg
- Sodium: 534.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.3 g
- Protein: 23.7 g
View full nutritional breakdown of Veggies and Eggs calories by ingredient
Introduction
It is what it is. It is what it is.Number of Servings: 2
Ingredients
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Zucchini, Onion, garlic, red bell pepper, 3 eggs, 3 egg whites, parmesan cheese, asiago cheese, olive oil, salsa.
Directions
Cook up the veggies in the olive oil, begin with the carrots, then the zucchini, pepper, onion, and add the garlic last.
Clear out the pan. Scramble the eggs, egg whites, and salsa together with the cheeses. Spray the pan, re-heat it a bit, and add the eggs. Toss the vegetables in.
You can either cook it as an omlette or just scramble it all together. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user OATSTRAW.
Clear out the pan. Scramble the eggs, egg whites, and salsa together with the cheeses. Spray the pan, re-heat it a bit, and add the eggs. Toss the vegetables in.
You can either cook it as an omlette or just scramble it all together. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user OATSTRAW.