Veggie Onion Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 9.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 557.4 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Veggie Onion Sandwich calories by ingredient
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Number of Servings: 1


    2 slices of whole wheat bread
    1 tsp olive oil
    Chopped veggies (my favorite combo is eggplant, zucchini, and mushrooms; but I've also used red and yellow bell peppers)
    1/3 an envelope of Onion Soup Mix
    Slice of Mozzarella


Heat oil in a skillet over medium heat
Rinse and chop the veggies according to preference
Add the veggies to the skillet and sautee for a minute
Mix in the Onion Soup Mix, and cook until the veggies are tender-crisp.
Put them on bread (I like the bread lightly toasted) and top with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYRENAE1.

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