Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.0 mg |
| Sodium | 557.4 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 10.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 18.8 % |
| Copper | 10.8 % |
| Folate | 13.7 % |
| Iron | 11.3 % |
| Magnesium | 10.4 % |
| Manganese | 31.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.0 % |
| Selenium | 28.4 % |
| Thiamin | 14.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Onion Sandwich
View the full Veggie Onion Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Onion Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
48 calories of Mozzarella Cheese, part skim milk, (19 grams)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Veggie Onion Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
48 calories of Mozzarella Cheese, part skim milk, (19 grams)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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