black bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 9.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 503.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.3 g

View full nutritional breakdown of black bean soup calories by ingredient


Introduction

Very good soup and filling. Simple to make and freezes well. Very good soup and filling. Simple to make and freezes well.
Number of Servings: 8

Ingredients

    2 tbsp olive oil
    4 large carrots diced ( 2 cups)
    1 large sweet inoin chopped ( 2 cups
    1 chipotle pepper in adobo sauced minced well ( buy in a can and freeze the rest for next time)
    3 cans ( 15 oz each) black beans rinsed and drained
    1 small ripe avocado, cued
    1/4 cup lowfat sourc cream
    2 tbsp chopped fresh cilantro
    1 tbsp lemon juice

Directions

1. heat oil in 4 quart suacepan. Add carrots and onion and cook until tender-crsip. Add the pepper and cook for 1 minute.
2. Stir the broth and beans into the saucepan. Heat to a boil. Reduce the heat to low. Cook for 23 minutes.
3. Mas the avocado with a fork in a small bowl until smooth. Stir in the sour cream, cilantro and lemon juice and set aside.
4. Blend soup mitxture in 3 batches or use a hand blender in the pot. Blend as much as you prefer. ( I don't puree completely)
5. If soup cooled off return to pot and heat until hot. Season to taste.
6. Divide into 8 servings and top each serving with avocado cream.

Number of Servings: 8

Recipe submitted by SparkPeople user CHALUPE.