Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 503.4 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 2.3 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 4.9 % |
| Manganese | 20.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.5 % |
| Selenium | 5.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean soup
View the full black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean soup
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of Pepper, ancho, dried, (0.13 pepper)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of black bean soup
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of Pepper, ancho, dried, (0.13 pepper)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (0.25 tbsp)
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