Skillet Chicken & Tomatos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.3
- Total Fat: 5.2 g
- Cholesterol: 27.5 mg
- Sodium: 2,009.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.0 g
- Protein: 11.8 g
View full nutritional breakdown of Skillet Chicken & Tomatos calories by ingredient
Introduction
This is a great, and surprisingly quick, dinner. Makes a lot, so it's probably more than enough for 4-6 servings, depending on appetite. This is a great, and surprisingly quick, dinner. Makes a lot, so it's probably more than enough for 4-6 servings, depending on appetite.Number of Servings: 6
Ingredients
-
4 chicken breasts, skin removed
1-28 ounce can Hunts Diced Tomatos, with basic, garlic &oregano (or use your favorite)
salt-to taste
white pepper-to taste
onion powder-to taste
olive oil 2 tablespoons
1 cup water (filtered if possible)
Directions
Add spices to each side of chicken breasts,
Heat oil in large skillet.
Make oil very hot, but not smoking.
Sear chicken for approx 2-3 minutes on each side until they have a crispy outside.
Add 1 cup water
Add can of diced tomatos.
Turn heat to med-low or low
Cover with lid
Simmer for approx 25 min until juices run clear from chicken breasts when cut open.
May serve over rice or noodles, or with a complimentary vegetable.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHETNANONE.
Heat oil in large skillet.
Make oil very hot, but not smoking.
Sear chicken for approx 2-3 minutes on each side until they have a crispy outside.
Add 1 cup water
Add can of diced tomatos.
Turn heat to med-low or low
Cover with lid
Simmer for approx 25 min until juices run clear from chicken breasts when cut open.
May serve over rice or noodles, or with a complimentary vegetable.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHETNANONE.