Mushroom Pecan Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.5
- Total Fat: 13.1 g
- Cholesterol: 0.1 mg
- Sodium: 638.4 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
View full nutritional breakdown of Mushroom Pecan Burgers calories by ingredient
Introduction
Recipe from The Vegan Table. Recipe from The Vegan Table.Number of Servings: 8
Ingredients
-
1.5 lbs Cremini Mushrooms
1/2 cup Parsley
2 Tbsp Olive Oil
2 Large Yellow Onions, finely chopped
3 Large Garlic Cloves, minced
2 cups Bread Crumbs or Cracker Meal
3 Tbsp Tahini
2 Tbsp Hoisin Sauce
3/4 cup Pecans or Walnuts, Roasted & Chopped
3 Tbsp Tamari (Soy Sauce)
1 tsp Oregano, dried
1/2 tsp Sage, dried
1/2 tsp Salt & Pepper
1. In Food Processor, mince mushrooms and parsley, remove and set aside.
2. In a saute pan over med. heat, warm 1 tbsp olive oil and cook onions & garlic for 5 to 6 min. Transfer onion mixture to a large sized bowl and combine with minced mushrooms & parsley, bread crumbs, tahini, hoisin sauce, chopped nuts, tamari, oregano, sage, salt & pepper.
3. Place mixture in refrigerator for at least half an hour.
4. Mixture will be soft, but you should be able to form patties. Add additional bread crumbs or tahini, if needed.
Create patties using your hands.
5. In saute pan, warm remaining 1 tbsp olive oil and fry patties over med. heat for 3 to 5 min on each side, until lightly brown & crispy. Be careful to keep patties intact.
Makes 8 Patties
*Instead of making patties, put mixture into 5 x 9 x 2 in. loaf pan and bake @ 350 deg for 20 to 25 min.
Directions
Makes 8 Patties
Number of Servings: 8
Recipe submitted by SparkPeople user LRENAUD1.
Number of Servings: 8
Recipe submitted by SparkPeople user LRENAUD1.