Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 13.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.8 g
Cholesterol 0.1 mg
Sodium 638.4 mg
Potassium 398.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 7.8 g
Vitamin A 5.5 %
Vitamin B-12 1.7 %
Vitamin B-6 9.8 %
Vitamin C 13.4 %
Vitamin D 13.0 %
Vitamin E 5.5 %
Calcium 8.5 %
Copper 24.6 %
Folate 13.3 %
Iron 14.2 %
Magnesium 9.7 %
Manganese 40.2 %
Niacin 23.9 %
Pantothenic Acid 13.3 %
Phosphorus 17.3 %
Riboflavin 25.3 %
Selenium 17.7 %
Thiamin 27.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Pecan Burgers

View the full Mushroom Pecan Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Pecan Burgers

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

74 calories of Pecans, (0.09 cup, chopped)

34 calories of Tahini, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Mushrooms, fresh, (85.63 grams)

14 calories of Onions, raw, (0.25 large)

9 calories of Hoisin Sauce, (0.25 tbsp)

4 calories of Soy sauce (tamari), (0.38 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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