Chick Pea Hummus - Low Cal Style

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Chick Pea Hummus - Low Cal Style calories by ingredient


Introduction

A low cal chick pea hummus that does not use tahini.
This recipe is for 10 servings of 1/2 cup each. A low cal chick pea hummus that does not use tahini.
This recipe is for 10 servings of 1/2 cup each.
Number of Servings: 10

Ingredients

    4.5 cups chick peas (2 cans of 540ml = 4.5 cups)
    1/3 cup of lemon juice
    4 tablespoons chopped garlic
    2 tablespoons horse radish
    2 tablespoons chili paste
    2 tablespoons papirkia
    1 tsp pepper

Directions

In a blender or food processor mix together all ingredients.
Use 1 can of chick peas with liquid and put in the other can without liquid.
Blend until smooth.
Chill for 1 hour before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user KELLYKITTYCAT.