Whole Wheat Corn Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 7.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 181.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole Wheat Corn Bread calories by ingredient


Introduction

Sugar Free, Salt Free Low fat Cornbread
 Sugar Free, Salt Free Low fat Cornbread
Number of Servings: 10

Ingredients

    1 cup whole wheat flour
    1 cup yellow corn meal
    1 tablespoon baking powder
    In large mesure cup add
    1 cup vanilla almond milk or soy milk
    1/4 cup olive oil
    2 cage free organic eggs
    beat then add to flour mix
    Bake 400 degrees for 20-30 minutes

Directions

Combine all dry ingredients
Combine all liquid ingredients and beat
add to dry
spray a 8 0r 9 inch pie pan
Bake at 400 20 minutes
Makes 8 large or 12 small servings


Number of Servings: 10

Recipe submitted by SparkPeople user WOMANWARRIOR1.