baked cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.7
- Total Fat: 5.4 g
- Cholesterol: 82.6 mg
- Sodium: 766.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.4 g
- Protein: 17.4 g
View full nutritional breakdown of baked cheese calories by ingredient
Introduction
Noodle-less and meatless lasagna dish. Great for protein and for those who need soft diets. Noodle-less and meatless lasagna dish. Great for protein and for those who need soft diets.Number of Servings: 4
Ingredients
-
1 cup (8 oz) fat free ricotta cheese
1/2 cup (4 oz) fat free shredded mozzarella
1/2 cup (4 oz) shredded Parmesan cheese
1 egg, slightly beaten
Italian seasonings to taste
1/2 cup (4 oz) Marinara sauce, or sauce of choice.
Directions
Mix cheeses and seasonings into slightly beaten egg.
Pour into a lightly greased casserole or 4 smaller ramekins.
Pour sauce evenly over top.
Bake at 450 degrees for 20 to 25 minutes or until golden and bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGPAINE.
Pour into a lightly greased casserole or 4 smaller ramekins.
Pour sauce evenly over top.
Bake at 450 degrees for 20 to 25 minutes or until golden and bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGPAINE.