Mums Fave Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 6.8 g
  • Cholesterol: 28.5 mg
  • Sodium: 373.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Mums Fave Tuna Salad calories by ingredient


Introduction

Great Meal for on the go lunch Great Meal for on the go lunch
Number of Servings: 1

Ingredients



    * Romaine Lettuce (salad), 0.5 cup, shredded
    * Red Ripe Tomatoes, 1 cup cherry tomatoes
    * Parsley, 1 cup
    * Onions, raw, 3 slice, thin
    * Basil, 5 leaves
    * Alfalfa sprouts, 0.25 cup
    * *capsicum, 25 gram(s)
    * Pepper, red or cayenne, 1 tsp
    * Tuna, Canned in Water, 95 grams
    * Cider Vinegar, 3 tbsp
    * Olive Oil, 1 1tsp

Directions

Combine onion, tuna, cayenne, vinegar and olive oil together add to the rest of salad ingredients then toss through :)

Number of Servings: 1

Recipe submitted by SparkPeople user WILLOW969.