Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.5 mg |
| Sodium | 373.2 mg |
| Potassium | 1,111.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 29.1 g |
| Vitamin A | 153.2 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 12.8 % |
| Copper | 16.0 % |
| Folate | 41.8 % |
| Iron | 37.8 % |
| Magnesium | 23.3 % |
| Manganese | 33.7 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.4 % |
| Riboflavin | 15.5 % |
| Selenium | 110.7 % |
| Thiamin | 14.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mums Fave Tuna Salad
View the full Mums Fave Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mums Fave Tuna Salad
80 calories of Tuna, Canned in Water, drained, (95 grams)
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
22 calories of Parsley, (1 cup)
10 calories of Onions, raw, (3 slice, thin)
6 calories of Cider Vinegar, (3 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of capsicum, (25 gram(s))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Basil, (5 leaves)
Calories per serving of Mums Fave Tuna Salad
80 calories of Tuna, Canned in Water, drained, (95 grams)
40 calories of Olive Oil, (1 1tsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
22 calories of Parsley, (1 cup)
10 calories of Onions, raw, (3 slice, thin)
6 calories of Cider Vinegar, (3 tbsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of capsicum, (25 gram(s))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Basil, (5 leaves)
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