Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 17.9 g
  • Cholesterol: 20.7 mg
  • Sodium: 375.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
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Introduction

A pretty good healthy substitute, sugar free and no wheat products. The breakdown for calculating purposes was difficult to get accurate due to limitations of site, but are fairly accurate with exception to walnuts which I could not get 1/2 cup measurements for. . . so there is less fat than stated, since only using 1/2 the walnuts A pretty good healthy substitute, sugar free and no wheat products. The breakdown for calculating purposes was difficult to get accurate due to limitations of site, but are fairly accurate with exception to walnuts which I could not get 1/2 cup measurements for. . . so there is less fat than stated, since only using 1/2 the walnuts
Number of Servings: 12

Ingredients

    1 (15 ounce can no-salt added) black beans, drained and rinsed
    3 large eggs
    1/3 cup of melted butter, more for the baking dish
    1/4 cup cocoa powder
    1/2 teaspoon of salt
    2 teaspoons of vanilla extract
    1/2 cup, plus 2 tablespoons of diabetisweet (or combo of diabetisweet and splenda)
    1/2 cup sugar free chocolate chips
    1/2 cup of finely chopped walnuts (or any kind you choose)

Directions

Preheat oven to 350 - Butter an 8-inch baking pan

After rinsing black beans, place beans, eggs, melted butter, cocoa powder, salt, vanilla and splenda in the bowl of a food processor and blend until smooth. Remove blade and then stir in chips and walnuts, transfer mixture to the prepared pan. Bake for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.

Number of Servings: 12

Recipe submitted by SparkPeople user LAUREEN629.

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