Vegan Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,104.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegan Bolognese Sauce calories by ingredient
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Introduction

A spicy Bolognese made with soya protein pieces and roasted pine nuts. A spicy Bolognese made with soya protein pieces and roasted pine nuts.
Number of Servings: 9

Ingredients

    8 cloves garlic, chopped
    3TB olive oil
    1/2 cup pine nuts
    1/4 tsp chili powder
    3 medium onions, chopped
    500 grams chopped tomatoes
    1 cup red wine
    1 bell pepper, chopped
    2 tsp oregano
    1 tsp basil
    1 liter water
    100 grams dried soy protein pieces
    280 grams tomato paste
    3 tsp salt

Directions

pre-roast the pine nuts and garlic and set aside. In a large deep frying pan, sautee chopped onions and bell pepper then add water and everything else (including the roasted garlic and pine nuts). Bring to a boil then let simmer for at least 45 minutes.

Serving size 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user GARDYLOO.

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