Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 10.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 1,104.2 mg
Potassium 676.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 9.8 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 6.7 %
Copper 19.1 %
Folate 7.0 %
Iron 16.2 %
Magnesium 14.3 %
Manganese 59.7 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 11.4 %
Riboflavin 7.2 %
Selenium 4.0 %
Thiamin 8.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Bolognese Sauce

View the full Vegan Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Bolognese Sauce

55 calories of Pine Nuts, (0.06 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Soy protein pieces, (11.11 gram(s))

26 calories of Tomato Paste, (31.11 grams)

22 calories of Red Wine, (0.89 fl oz)

18 calories of Crushed Tomatoes, (55.56 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Garlic, (0.89 cloves)

3 calories of Oregano, ground, (0.22 tbsp)

1 calories of Chili powder, (0.06 tbsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Water, tap, (111.11 mL)

0 calories of Salt, (0.33 tsp)


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